Meditation tips for beginners
Meditation can be a great way of improving your health and mood, as well as connecting with others. It can be hard to know where to start. Kirtan meditation can be a powerful tool to help you find your inner peace and self-improvement.
Don’t expect anything from your meditation practice.
Meditation is not a quick fix for all your problems. Meditation is like any other exercise. It takes effort and time to reap its benefits.
Do not expect to feel better after each meditation. Instead, use every meditation as an opportunity for you to better understand your mind.
Pick a time for meditation and keep it in your schedule
It is easier to make meditation a daily habit by scheduling a time to meditate each day.
You might want to pair meditation with a habit you already have, such as journaling before bed or drinking a cup of tea in the morning.
Designate a space for meditation
You can make your body and mind more at ease by choosing a place or space where you can meditate. This will allow you to transition more easily into meditation.
It’s the same as if you only went to your home office to work. You need to create a space that allows you to meditate.
Take a few moments to relax and clear your mind
It may not be the best idea to jump right into meditation immediately after a stressful work meeting. After stressful situations, it might be more difficult to remain still and calm your mind.
Take a few moments to relax and then start your meditation practice. This will help you focus better and prevent your mind from drifting back to the meeting.
To calm your body, take a few deep breathes and begin to relax.
A relaxation response is basically the opposite of the fight or flight response in your nervous system. It can be activated by taking a few deep breathes before you start your meditation. The body prepares for danger when it triggers the fight or flight response. However, when the relaxation response is activated, the body feels safe and at ease.
Your breathing should then return to normal as you begin the meditation. During meditation, it is important to pay attention to your breathing. Mindful breathing can help lower stress levels.
During meditation, try not to move or fidget too much
It is common to feel uneasy and want to move around during meditation. You can always adjust if it becomes too distracting or if you are in pain. However, don’t let your position become a distraction.
There are many types of meditation you can choose from, some that allow for other positions, such as walking or lying down.
Simply breathe
Meditation doesn’t have to be difficult. Mindfulness meditation is all about returning your attention to your breath over and over.
You can, for example, acknowledge a thought that arises by saying “thought” or “thinking”, and then return to your feeling of breathing. To help you stay focused, you can label your breath as “in” when you inhale and “out” when you exhale.
Slowly reintroduce motion after meditating
When you are done with your meditation, you may gently move your fingers and toes. Next, you can stretch your arms and legs and move your feet.
Meditation is about taking a moment to reflect and take a step back from your busy day. It will make it easier for you to incorporate the meditation skills into your daily life by easing into the next task.
Recognize your emotions
It is normal to feel happy after meditation, but it is also normal to feel down.
Meditation can bring up both good and bad emotions. This allows us to better understand what our emotions are.
You might even be able to take a moment and thank yourself for taking the time to practice self-care.