The sport of ice skating requires a lot of strength and flexibility. Because there is a lot of sideways movement involved, exercises that strengthen your lateral strength will help improve your turns as well as speed. Core strength is essential for maintaining body control. Ice skaters exercise also need to have good asymmetric strength in order to perform one-legged tricks.
Speed Skaters Exercise
This one is obvious from its name! Speed skating is a great cardio activity that involves jumping side to side and shifting your weight to create a skating step. Although it increases leg power, speed skating is a dynamic skaters exercise that targets your glutes, hipflexors, and core muscles.
RDLs for single legs
The single-leg RDL is beneficial in many sports. This movement coordinates and strengthens the muscles of the hip and knee and ankle. It also improves strength, control, and balance. Ice skating requires coordination between these joints. This allows the lower body to adapt quickly while moving through different positions.
Reverse crunch with straight legs
The exercise will stimulate your abdominal muscles including the external obliques. It will also keep the spine in its natural curving position. Strong core strength is essential for sports performance, balance, stability, and control. The difficulty of the straight leg variant can be increased by changing the lever point.
Cossack Squats
Cossack squats are a great exercise. They work the glutes journey mental health on the sides, which are vital stabiliser muscles for your hip joint. The push off part of the skaters exercise mimics the basic motion of ice skating. This move should be a key component of your training. The Cossack squat is a great way to build strength and stability on each leg, and improve your balance.
Bridge of glutes with one leg
Strong glute muscles are essential for skaters to be able to stop, jump and skate. Even if you don’t ice skate, anyone can benefit from more glute activation to reduce sitting time. To keep your pelvis level during the exercise, contract your abs all the way. This will stabilize your spine.
Sumo squats
Sumo squats are a great exercise for lower body strength. They work all the muscles involved in regular squats, and also highlight the inner quad muscles. Skaters can create power by strengthening their inner legs when they bring their legs closer together. Sumo squat can also strengthen knee joints and prevent injury.
The skaters Exercise Jump: Jump Your Way to Stronger Legs
You’re ready to heat up your legs with the graceful and difficult skater jump. You’ll be able to demonstrate a graceful balance while speeding across the ice, and this is what gives the exercise its elegance. Your body will be challenged by the lateral jumps. All of this adds up into a plyometric exercise which will test your strength, balance and fitness.
Your legs and rump are the main muscles that skaters exercise jump. The majority of punishment is given to your quads, but the movement will tone your calves, hamstrings, glutes, and rump. Additional benefits include balance and coordination improvements. If you don’t fall over, the movement will tone your entire body. A full minute of exercise can really get your heart pumping if you want to add it into a HIIT circuit.